เมล็ดทานตะวัน
Packaged product Nuts and Seeds ChaCha
เมล็ดทานตะวัน contains 640 kcal per 100 g. A serving, 25 g (25 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 4 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of nuts and seeds (median 21.3 g)
- Fiber12 gin the top quarter of nuts and seeds (median 8 g)
- Sugars4 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat48 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat6 gin the top quarter of nuts and seeds (median 5.2 g)
- Sodium1,000 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ChaCha
- Barcode
- 8859559600788
- Quantity
- 180g
- Label serving
- 25 g
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
เมล็ดทานตะวัน 97.25%, เกลอ ริโภคไสริมไอโอดีน 2.46%, กลิ่นสังเคราะห์(มะพร้าว) 0.19% สารให้ความหวานแทนน้ำตาล (ซูคราโลส) 0.10% ข้อมูลสำหรับผู้แพ้อาหาร : อาจมีผลิตภัณฑ์จากถั่วที่มีเปลือกแข็ง
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas Gigantes Alteza | 640 | 24 g | 3.9 g | 56 g |
| Sonnenblumenkerne Meray | 640 | 29.7 g | 7 g | 53.9 g |
| Pipas fritas peladas Esteban | 640 | 6.9 g | 12 g | 56.5 g |
| Pipas gigantes tostadas Spar | 640 | 24 g | 3.9 g | 56 g |
| Graines de Tournesol ATILIM | 640 | 29.7 g | 3 g | 53.9 g |
| Pipas de girasol gigantes Auchan | 640 | 24 g | 3.9 g | 56 g |
| Roasted Hulled Sunflower Seeds Marco’a World Of Snacks | 640 | 20 g | 20 g | 54 g |
| Pipas girasol Alesto | 640 | 24 g | 3.9 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดทานตะวัน?
100 g of เมล็ดทานตะวัน has 640 kcal. Serving, 25 g (25 g): about 160 kcal.
Is เมล็ดทานตะวัน high in protein?
เมล็ดทานตะวัน contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 7 g in serving, 25 g (25 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.3 g).
How many carbs are in เมล็ดทานตะวัน?
เมล็ดทานตะวัน has 20 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดทานตะวัน?
เมล็ดทานตะวัน contains 48 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in เมล็ดทานตะวัน?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859559600788. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.