Cereali e lenticchie
Packaged product Frijoles y legumbres Despar
Cereali e lenticchie contains 322 kcal per 100 g. A serving, 250 g (250 g) provides about 805 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of frijoles y legumbres (median 12,2 g)
- Fiber14 gin the top quarter of frijoles y legumbres (median 7,4 g)
- Sugars0,8 gin the lowest quarter of frijoles y legumbres (median 1,5 g)
- Fat1,1 gin the lowest quarter of frijoles y legumbres (median 2,2 g)
- Saturated fat0,2 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300691020
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- mixes-with-cereals-pseudocereals-or-legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso lungo integrale precotto59%, lenticchie rosse decorticate 20%,lenticchie gialle decorticate 20%,avena precotta 10%.può contenere soia, senape e lupini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| minestra 4 stagioni Colfiorito | 321 | 19,4 g | 53,2 g | 1,4 g |
| Zuppa toscana con farro Nuova Terra | 318 | 19,4 g | 47,2 g | 1,7 g |
| Zuppa di montagna con roveja Azienda agricola De Carolis Adelino | 328 | 15,9 g | 57,7 g | 1,4 g |
| Armonía de legumbres Amío | 332 | 22 g | 52 g | 2,1 g |
| Zuppa di lenticchie Buoni di Natura | 334 | 18,2 g | 56,7 g | 2,2 g |
| Lenticchie e riso jasmine World of rice | 336 | 18 g | 56 g | 2,2 g |
| Sfiziosa di quinoa rossa eriso basmati Del Colle | 337 | 14 g | 61 g | 2,1 g |
| Armonía de legumbres con avena Amío | 339 | 21 g | 48 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereali e lenticchie?
100 g of Cereali e lenticchie has 322 kcal. Serving, 250 g (250 g): about 805 kcal.
Is Cereali e lenticchie high in protein?
Cereali e lenticchie contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 250 g (250 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 12,2 g).
How many carbs are in Cereali e lenticchie?
Cereali e lenticchie has 61 g of total carbohydrates per 100 g, including 14 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali e lenticchie?
Cereali e lenticchie contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Cereali e lenticchie?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300691020. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.