Cereali e lenticchie
Packaged product Bohnen und Hülsenfrüchte Despar
Cereali e lenticchie contains 322 kcal per 100 g. A Serving, 250 g (250 g) provides about 805 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 12,2 g)
- Fiber14 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,4 g)
- Sugars0,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Fat1,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,2 g)
- Saturated fat0,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300691020
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- mixes-with-cereals-pseudocereals-or-legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso lungo integrale precotto59%, lenticchie rosse decorticate 20%,lenticchie gialle decorticate 20%,avena precotta 10%.può contenere soia, senape e lupini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| minestra 4 stagioni Colfiorito | 321 | 19,4 g | 53,2 g | 1,4 g |
| Zuppa toscana con farro Nuova Terra | 318 | 19,4 g | 47,2 g | 1,7 g |
| Zuppa di montagna con roveja Azienda agricola De Carolis Adelino | 328 | 15,9 g | 57,7 g | 1,4 g |
| Armonía de legumbres Amío | 332 | 22 g | 52 g | 2,1 g |
| Zuppa di lenticchie Buoni di Natura | 334 | 18,2 g | 56,7 g | 2,2 g |
| Lenticchie e riso jasmine World of rice | 336 | 18 g | 56 g | 2,2 g |
| Sfiziosa di quinoa rossa eriso basmati Del Colle | 337 | 14 g | 61 g | 2,1 g |
| Armonía de legumbres con avena Amío | 339 | 21 g | 48 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereali e lenticchie?
100 g of Cereali e lenticchie has 322 kcal. Serving, 250 g (250 g): about 805 kcal.
Is Cereali e lenticchie high in protein?
Cereali e lenticchie contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 25 g in Serving, 250 g (250 g). About 14 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 12,2 g).
How many carbs are in Cereali e lenticchie?
Cereali e lenticchie has 61 g of total carbohydrates per 100 g, including 14 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali e lenticchie?
Cereali e lenticchie contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Cereali e lenticchie?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300691020. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.