cereal
Packaged product Grainas y Pasta SNOW FLAKES
Cereal contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Added sugars L | 23,3 g | 47% |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for grainas y pasta (median 8 g)
- Sugars25 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat2,3 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,67 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SNOW FLAKES
- Barcode
- 7891000369500
- Quantity
- 620g
- Label serving
- 30 g
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nestle, makes good ingredients: whole meal (37%), corn flour enriched with iron and folic acid (33.8%), sugar, vitamins (niacin (nicotinamide), pantothenic acid (calcium pantothenate), b6 (pyridoxine hydrochloride), b1 (thiamine hcl), b2 (riboflavin) and folic acid (n-pteroil-l-glutamic acid)], salt, sugar syrup, glucose syrup, malt extract, palm oleina, stabiliser (trisodium phosphate), antioxidant (tocopherol) and flavouring, allergic: contains derived from cevada soy, may contain almond, milk, wheat, oatand rye, contains gluten, in the 30 g section we have 11 g whole grain, % nutritional information 30g product 125 ml milk % vd(*) semi-skimmed 30 g (3/4 cup) quantity per part energy value carbohydrates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltJarabe de glucosaAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice protein Bulk | 373 | 80 g | 3,7 g | 3,7 g |
| Crownfield Malt Wheaties Lidl | 373 | 9,7 g | 72 g | 2,7 g |
| Self Raising Flour Anchor | 373 | 12,1 g | 72,8 g | 2,4 g |
| Multigrain DINO SHAPES Golden Bridge | 373 | 8 g | 78,7 g | 1,7 g |
| Red Fruit Benefit Cereal Golden Bridge | 373 | 8 g | 79 g | 1,3 g |
| Five Red Multigrain Quaker | 373 | 13,7 g | 57,7 g | 7,7 g |
| Oat so simple original Quaker oats | 373 | 13,1 g | 67,5 g | 8 g |
| Thai Red Curry Rice The Rice Box Stuff | 373 | 14,7 g | 70,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal?
100 g of cereal has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in cereal?
Cereal contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in cereal?
Cereal has 80 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cereal?
Cereal contains 2,3 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000369500. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.