cereal
Packaged product Korn og pastaprodukter SNOW FLAKES
Cereal contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for korn og pastaprodukter (median 8 g)
- Sugars25 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat2,3 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,67 gabove the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SNOW FLAKES
- Barcode
- 7891000369500
- Quantity
- 620g
- Label serving
- 30 g
- Category
- Korn og pastaprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nestle, makes good ingredients: whole meal (37%), corn flour enriched with iron and folic acid (33.8%), sugar, vitamins (niacin (nicotinamide), pantothenic acid (calcium pantothenate), b6 (pyridoxine hydrochloride), b1 (thiamine hcl), b2 (riboflavin) and folic acid (n-pteroil-l-glutamic acid)], salt, sugar syrup, glucose syrup, malt extract, palm oleina, stabiliser (trisodium phosphate), antioxidant (tocopherol) and flavouring, allergic: contains derived from cevada soy, may contain almond, milk, wheat, oatand rye, contains gluten, in the 30 g section we have 11 g whole grain, % nutritional information 30g product 125 ml milk % vd(*) semi-skimmed 30 g (3/4 cup) quantity per part energy value carbohydrates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltGlucosesirupPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice protein Bulk | 373 | 80 g | 3,7 g | 3,7 g |
| Crownfield Malt Wheaties Lidl | 373 | 9,7 g | 72 g | 2,7 g |
| Self Raising Flour Anchor | 373 | 12,1 g | 72,8 g | 2,4 g |
| Multigrain DINO SHAPES Golden Bridge | 373 | 8 g | 78,7 g | 1,7 g |
| Red Fruit Benefit Cereal Golden Bridge | 373 | 8 g | 79 g | 1,3 g |
| Five Red Multigrain Quaker | 373 | 13,7 g | 57,7 g | 7,7 g |
| Oat so simple original Quaker oats | 373 | 13,1 g | 67,5 g | 8 g |
| Thai Red Curry Rice The Rice Box Stuff | 373 | 14,7 g | 70,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal?
100 g of cereal has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in cereal?
Cereal contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in cereal?
Cereal has 80 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cereal?
Cereal contains 2,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000369500. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.