Cereal
Packaged product Getreide und Pasta Nutry
Cereal contains 386 kcal per 100 g. A Serving, 1 bar, 22 g (22 g) provides about 85 kcal.
Roughly 76 % of its calories come from carbohydrates, with 19 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8,2 g | 10 % |
| Saturated fat L | 5,5 g | 27 % |
| Sodium L | 81,8 mg | 4 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 26,8 g | |
| Added sugars L | 26,4 g | 53 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 76 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber2,7 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars26,8 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat8,2 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat5,5 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium81,8 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutry
- Barcode
- 7891331010485
- Label serving
- 1 bar (22 g)
- Category
- Getreide und Pasta
Ingredients
18 0 22 9 (1 barra) UTRICIONAL Por 100 (22 g. %VD): Valor energético
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Cut Oats Bob’s Red Mill | 386 | 11,4 g | 70,5 g | 5,7 g |
| Spicy Dan Dan Flavoured Noodle Nissin | 386 | 10,2 g | 65,9 g | 9,1 g |
| Instant Rice Piggly Wiggly | 386 | 6,8 g | 81,8 g | 0 g |
| Long grain white enriched instant Rice Laura Lynn | 386 | 6,8 g | 81,8 g | 0 g |
| Vanilla almond cereal Special K | 386 | 9,1 g | 81,8 g | 4,5 g |
| Instant Enriched White Rice Kroger | 386 | 8,7 g | 82,6 g | 0 g |
| Pastas de nata Dulces Santo Domingo | 387 | 5 g | 56,7 g | 15,1 g |
| Quick Oats Sachets - Berry Flavoured Coles | 387 | 10,9 g | 64,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 386 kcal. Serving, 1 bar, 22 g (22 g): about 85 kcal.
How much protein is in Cereal?
Cereal contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 1 bar, 22 g (22 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Cereal?
Cereal has 72,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 8,2 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
How much sodium is in Cereal?
100 g contains 81,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891331010485. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.