Cauliflower Puffs
Packaged product Snacks Temole
Cauliflower Puffs contains 457 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 128 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 25,7 g | 33% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 51,8 g | 19% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 7,1 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars6,4 gabove the median for snacks (median 4,9 g)
- Fat25,7 gabove the median for snacks (median 20,8 g)
- Saturated fat3,2 gbelow the median for snacks (median 3,6 g)
- Sodium386 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Temole
- Barcode
- 0854116007572
- Quantity
- 56
- Label serving
- 1 packet (28 g)
- Category
- oven baked snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Cauliflower Puffs?
100 g of Cauliflower Puffs has 457 kcal. Serving, 1 packet, 28 g (28 g): about 128 kcal.
How much protein is in Cauliflower Puffs?
Cauliflower Puffs contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 1,3 g in serving, 1 packet, 28 g (28 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Cauliflower Puffs?
Cauliflower Puffs has 51,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Puffs?
Cauliflower Puffs contains 25,7 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Cauliflower Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Puffs?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854116007572. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.