Cauliflower and corn taco shells
Packaged product Comidas y Platos
Cauliflower and corn taco shells contains 486 kcal per 100 g.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25,7 g | 33% |
| Saturated fat L | 11,4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,6 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 86 mg | 7% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 457 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for comidas y platos (median 10 g)
- Fiber5,7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars2,9 gabove the median for comidas y platos (median 2,6 g)
- Fat25,7 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat11,4 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium571 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 5,7 g | 8,6 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 25,7 g | 25,7 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 0 g | 2,9 g |
| Sodium | 571 mg | 571 mg |
Product details
- Barcode
- 0041501520307
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Shells Habanero Flavor Ortega | 486 | 5,7 g | 57,1 g | 25,7 g |
| Great Value Maple Creme Sandwich Cookies Great Value | 486 | 2,9 g | 71,4 g | 20 g |
| Nachos Bm | 486 | 5 g | 61 g | 24 g |
| Taco shell Ortega | 486 | 5,7 g | 54,3 g | 25,7 g |
| Nachos de maíz Biográ | 486 | 5,5 g | 63,3 g | 22,4 g |
| Oatmeal With Nuts RT-Mart | 486 | 10 g | 50,2 g | 24,9 g |
| Blue Corn Taco Shell Xochitl | 486 | 5,7 g | 57,1 g | 25,7 g |
| Tailgate Taco Shells Ortega | 486 | 5,7 g | 57,1 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower and corn taco shells?
100 g of Cauliflower and corn taco shells has 486 kcal.
How much protein is in Cauliflower and corn taco shells?
Cauliflower and corn taco shells contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Cauliflower and corn taco shells?
Cauliflower and corn taco shells has 57,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,9 g of sugars.
How much fat is in Cauliflower and corn taco shells?
Cauliflower and corn taco shells contains 25,7 g of fat per 100 g, of which 11,4 g is saturated (57% of the Daily Value).
What vitamins and minerals does Cauliflower and corn taco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower and corn taco shells?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de julio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041501520307. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2596487. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.