Cashews
Packaged product Otros alimentos Dan D Pak
Cashews contains 620 kcal per 100 g. A serving, 30 g (30 g) provides about 186 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 33% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 23,3 g | 8% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 30,2 mg | 2% |
| Iron L | 5,9 mg | 33% |
| Potasio L | 570 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 7 g)
- Fiber3,3 gabove the median for otros alimentos (median 1,9 g)
- Sugars6,7 gabove the median for otros alimentos (median 3,4 g)
- Fat46,7 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat6,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium200 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dan D Pak
- Barcode
- 8935090912990
- Label serving
- 30 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Excellence 100 % cacao - Ecxelle Libdt | 620 | 12,1 g | 8,9 g | 55 g |
| Hickory smoked flavoured almonds Compliments | 620 | 20 g | 22 g | 50 g |
| M&S High protein choices -FOOD- 9% Protein AIR DRI Marks and Spencers | 620 | 36,6 g | 0,9 g | 52,3 g |
| Sesame Sensation Mixed Nuts | 620 | 16,7 g | 33,3 g | 46,7 g |
| Roasted Cashews President's Choice | 620 | 16 g | 30 g | 50 g |
| Bouchées de chocolat blanc et de chocolat au lait President's Choice | 620 | 8 g | 40 g | 50 g |
| Chocolat lait Regal | 620 | 6 g | 46 g | 46 g |
| Pistachios Wonderful | 620 | 20 g | 24 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 620 kcal. Serving, 30 g (30 g): about 186 kcal.
Is Cashews high in protein?
Cashews contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Cashews?
Cashews has 23,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 46,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8935090912990. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.