Cashews
Packaged product Otros alimentos Beer Nuts
Cashews contains 536 kcal per 100 g. A serving, 1 z, 28 g (28 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 40% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 17,9 g | 36% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 46,4 mg | 4% |
| Iron L | 7,1 mg | 40% |
| Potasio L | 568 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber3,6 gabove the median for otros alimentos (median 1,8 g)
- Sugars7,1 gabove the median for otros alimentos (median 3,5 g)
- Fat32,1 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat8,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium321 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beer Nuts
- Barcode
- 0070842702004
- Label serving
- 1 z (28 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Sesame Sticks Natural Grocers | 536 | 10,7 g | 53,6 g | 32,1 g |
| Maple Pecans Northern Eagle | 536 | 7,1 g | 31,2 g | 46,6 g |
| Jalapeno poppers Herr's | 536 | 3,6 g | 53,6 g | 35,7 g |
| Totis la costeña | 536 | 7,1 g | 53,6 g | 32,1 g |
| Simply popped Jolly Time | 536 | 7,1 g | 53,6 g | 32,1 g |
| Cioccolato Latte Cuorenero | 536 | 6 g | 56 g | 32 g |
| Tostones La Fe | 536 | 3,6 g | 64,3 g | 28,6 g |
| Kettle cooked jalapeño Lay's | 536 | 7,1 g | 60,7 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 536 kcal. Serving, 1 z, 28 g (28 g): about 150 kcal.
Is Cashews high in protein?
Cashews contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 z, 28 g (28 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Cashews?
Cashews has 42,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 32,1 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070842702004. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.