Cashew Nuts
Packaged product Nueces y semillas Tesco
Cashew Nuts contains 601 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 180 kcal.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (595 kcal per 100 g).
100 g provides 64% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 46,5 g | 60% |
| Saturated fat L | 11,2 g | 56% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 24,6 g | 9% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,3 g | 39% |
| Magnesio L | 270 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gabove the median for nueces y semillas (median 18,2 g)
- Fiber3,2 gin the lowest quarter of nueces y semillas (median 3,7 g)
- Sugars6,9 gabove the median for nueces y semillas (median 6 g)
- Fat46,5 gabove the median for nueces y semillas (median 46,4 g)
- Saturated fat11,2 gin the top quarter of nueces y semillas (median 8,5 g)
- Sodium40 mgbelow the median for nueces y semillas (median 95,1 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03246566
- Quantity
- 60g
- Label serving
- 1 portion (30 g)
- Category
- Nueces anacaradas
- Packaging
- Plastic,en:pet-pot,en:pp-film-sleeve
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cashew nut kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| noix de cajou grillées sans sel O'Régal | 601 | 21,4 g | 26 g | 47 g |
| Noix de cajou O'Régal | 601 | 21,4 g | 26 g | 47 g |
| Cashew nuts M&S Food | 601 | 20,1 g | 21,7 g | 47,2 g |
| Anacardi tostati Damiano | 601 | 21 g | 20,4 g | 48,8 g |
| Organic Cashew nuts with olive and rosemary KoRo | 601 | 18 g | 28 g | 43 g |
| Noix de cajou Auchan | 601 | 20 g | 23 g | 47 g |
| Noix de Cajou 1kg Philia | 601 | 21,2 g | 26 g | 43 g |
| Cashew nuts Tesco | 601 | 19,3 g | 24,6 g | 46,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 601 kcal. Serving, 1 portion, 30 g (30 g): about 180 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 18,2 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 24,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 46,5 g of fat per 100 g, of which 11,2 g is saturated (56% of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03246566. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.