Cashew nuts
Packaged product Nueces y semillas M&S Food
Cashew nuts contains 601 kcal per 100 g. A serving, 35.0 g (35 g) provides about 210 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 47,2 g | 61% |
| Saturated fat L | 8,3 g | 42% |
| Sodium | not reported | |
| Total carbohydrates L | 21,7 g | 8% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 5,7 g | |
| Protein L | 20,1 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,1 gin the top quarter of nueces y semillas (median 18,2 g)
- Fiber4,5 gabove the median for nueces y semillas (median 3,8 g)
- Sugars5,7 gbelow the median for nueces y semillas (median 6 g)
- Fat47,2 gabove the median for nueces y semillas (median 46,6 g)
- Saturated fat8,3 gbelow the median for nueces y semillas (median 8,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29283996
- Label serving
- 35.0 g
- Category
- Nueces anacaradas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| noix de cajou grillées sans sel O'Régal | 601 | 21,4 g | 26 g | 47 g |
| Cashew Nuts Tesco | 601 | 19,3 g | 24,6 g | 46,5 g |
| Noix de cajou O'Régal | 601 | 21,4 g | 26 g | 47 g |
| Anacardi tostati Damiano | 601 | 21 g | 20,4 g | 48,8 g |
| Organic Cashew nuts with olive and rosemary KoRo | 601 | 18 g | 28 g | 43 g |
| Noix de cajou Auchan | 601 | 20 g | 23 g | 47 g |
| Noix de Cajou 1kg Philia | 601 | 21,2 g | 26 g | 43 g |
| Cashew nuts Tesco | 601 | 19,3 g | 24,6 g | 46,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 601 kcal. Serving, 35.0 g (35 g): about 210 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 20,1 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 35.0 g (35 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 18,2 g).
How many carbs are in Cashew nuts?
Cashew nuts has 21,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 47,2 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29283996. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.