Caribbean Mango Medley
Packaged product Frijoles y legumbres Lean Kitchen
Caribbean Mango Medley contains 149 kcal per 100 g. A serving, 1 meal, 180 g (180 g) provides about 269 kcal.
Roughly 57% of its calories come from protein, with 23% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 62,8 mg | 21% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 5 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 21,7 g | 43% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 20%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber1,7 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars5 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat3,9 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,56 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium178 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Kitchen
- Barcode
- 0732388846245
- Label serving
- 1 meal (180 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caribbean Mango Medley?
100 g of Caribbean Mango Medley has 149 kcal. Serving, 1 meal, 180 g (180 g): about 269 kcal.
Is Caribbean Mango Medley high in protein?
Caribbean Mango Medley contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 39 g in serving, 1 meal, 180 g (180 g). About 57% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Caribbean Mango Medley?
Caribbean Mango Medley has 7,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caribbean Mango Medley?
Caribbean Mango Medley contains 3,9 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
How much sodium is in Caribbean Mango Medley?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732388846245. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.