Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod
Packaged product Snacks 365 WHOLE FOODS MARKET
Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod contains 536 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 20% of the Daily Value for iron, 11% of the Daily Value for calcio and 11% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39,3 g | 50% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 39,3 g | 14% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 21,4 g | |
| Added sugars L | 14,3 g | 29% |
| Protein L | 14,3 g | 29% |
| Calcio L | 143 mg | 11% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 28%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 13,3 g)
- Fiber7,1 gabove the median for snacks (median 6,7 g)
- Sugars21,4 gabove the median for snacks (median 7 g)
- Saturated fat5,4 gbelow the median for snacks (median 6,7 g)
- Sodium107 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 21,4 g |
|---|---|
| Grasa poliinsaturada L | 8,9 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 39,3 g | 39,3 g |
| Fat | 39,3 g | 39,3 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 21,4 g | 21,4 g |
| Sodium | 107 mg | 107 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482473754
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL), CASHEWS (CASHEWS, EXPELLER PRESSED CANOLA OIL, SEA SALT), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Baja Taco Premium Virginia Artisan Peanuts, Baja Taco PIZOOTZ | 536 | 25 g | 21,4 g | 42,9 g |
| Drizzled Popcorn, Raspberry Dark Chocolate SMARTFOOD | 536 | 3,6 g | 67,9 g | 28,6 g |
| White Cheddar Popcorn, White Cheddar GOOD & GATHER | 536 | 10,7 g | 42,9 g | 35,7 g |
| Salty Cloudy Sun-Popped Corn BJORNQORN | 536 | 10,7 g | 53,6 g | 32,1 g |
| Chocolate Peanut Clusters, Chocolate HOLIDAY | 536 | 10,7 g | 50 g | 35,7 g |
| Chocolate Macadamias, Chocolate nan | 536 | 3,6 g | 57,1 g | 39,3 g |
| Candied Walnuts ERIK & EM'S SWEET DELIGHTS | 536 | 10,7 g | 25 g | 53,6 g |
| Popcorn Cheese Flavored WEIS QUALITY | 536 | 7,1 g | 57,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod?
100 g of Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod has 536 kcal. 1/4 cup (28 g): about 150 kcal.
Is Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod high in protein?
Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 1/4 cup (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod?
Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod has 39,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,4 g of sugars.
How much fat is in Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod?
Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod contains 39,3 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), calcio (11% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de junio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482473754. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de mayo de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2172403. License: CC0 1.0 (U.S. public domain). Source record dated 18 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX, CAPE COD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.