CaoFlakes
Packaged product Desayuno Cereales Auchan
CaoFlakes contains 369 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for desayuno cereales (median 9,3 g)
- Sugars30 gin the top quarter of desayuno cereales (median 18 g)
- Fat3,8 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat1,2 gbelow the median for desayuno cereales (median 2 g)
- Sodium80 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 5601002110503
- Quantity
- 375 g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PT - Farinhas (integral de trigo (29%) (glúten), trigo (23%) (glúten) e milho (12%)), açúcar, cacau magro em pó (8%), xarope de glicose-fru - tose, óleo de girassol, extrato de malte em pó (farinha de malte de trigo (glúten) e extrato de malte de cevada (glúten)), sal, canela, aromas, vitaminas (D, C, tiamina (B1), riboflavina (B2), niacina (B3), B6, ácido fólico (B9), B12, biotina (B8), ácido pantoténico (B5)), ferro e antioxidante (extrato rico em tocoferóis). Pode conter vestígios de leite, soja e frutos de casca rija.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grain Breakfast Flakes Doves farm | 369 | 11 g | 70 g | 2,7 g |
| Cereales, farina, no enriquecido, seco Dried or dry | 369 | 10,6 g | 78 g | 0,5 g |
| Cereales, avena, instantánea, fortificado, con canela y especia, seco Dried or dry | 369 | 9,5 g | 76,1 g | 4,8 g |
| Cereales, QUAKER, Instant Oatmeal, Cinnamon-Spice, seco Dried or dry | 369 | 10,4 g | 74,5 g | 5,1 g |
| Muesli No Added Sugar Swiss Style Alpen | 369 | 12 g | 63 g | 5,8 g |
| Swiss style Muesli Asda | 369 | 11 g | 65 g | 5,6 g |
| Cerealvit 5 cereali Cerealvit | 369 | 9 g | 78 g | 2,1 g |
| Muesli aux noisettes, raisins,seigle complet, blé Terres et céréales bio | 369 | 9,5 g | 59 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CaoFlakes?
100 g of CaoFlakes has 369 kcal.
How much protein is in CaoFlakes?
CaoFlakes contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in CaoFlakes?
CaoFlakes has 74 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CaoFlakes?
CaoFlakes contains 3,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in CaoFlakes?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601002110503. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.