Canned Corn
Packaged product Verduras Jonetz
Canned Corn contains 78 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 82 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,1 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 5,7 g | |
| Added sugars L | 5,7 g | 11% |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for verduras (median 2,5 g)
- Fiber2,9 gabove the median for verduras (median 2 g)
- Sugars5,7 gin the top quarter of verduras (median 2,1 g)
- Fat1,5 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium800 mgin the top quarter of verduras (median 333 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Vegetable Medley TESCO | 78 | 8,8 g | 10,5 g | 2,7 g |
| Green Chile Tomatillo H-E-B | 78 | 0 g | 19,5 g | 0 g |
| Broccoli & Aged White Cheddar Alexia | 78 | 3,9 g | 6,3 g | 3,5 g |
| Mixed Vegetables The Federated Group Inc. | 78 | 3,3 g | 14,4 g | 0 g |
| Mixed Vegetables Special Value | 78 | 3,3 g | 13,3 g | 0 g |
| Poblano Corn Chowder Whole Foods Market | 78 | 1,6 g | 10,2 g | 3,7 g |
| Broccoli Cheddar Roasted Potatoes Smart Ones | 78 | 3,5 g | 10,2 g | 2,8 g |
| Mixed Vegetables Winn Dixie | 78 | 2,2 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Corn?
100 g of Canned Corn has 78 kcal. Serving, 1 serving, 105 g (105 g): about 82 kcal.
How much protein is in Canned Corn?
Canned Corn contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 serving, 105 g (105 g). About 15% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Canned Corn?
Canned Corn has 13,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canned Corn?
Canned Corn contains 1,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Canned Corn?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549777400874. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.