Canned Corn
Packaged product Grønsager Jonetz
Canned Corn contains 78 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 82 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,1 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for grønsager (median 2,5 g)
- Fiber2,9 gabove the median for grønsager (median 2 g)
- Sugars5,7 gin the top quarter of grønsager (median 2,1 g)
- Fat1,5 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium800 mgin the top quarter of grønsager (median 333 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Vegetable Medley TESCO | 78 | 8,8 g | 10,5 g | 2,7 g |
| Green Chile Tomatillo H-E-B | 78 | 0 g | 19,5 g | 0 g |
| Broccoli & Aged White Cheddar Alexia | 78 | 3,9 g | 6,3 g | 3,5 g |
| Mixed Vegetables The Federated Group Inc. | 78 | 3,3 g | 14,4 g | 0 g |
| Mixed Vegetables Special Value | 78 | 3,3 g | 13,3 g | 0 g |
| Poblano Corn Chowder Whole Foods Market | 78 | 1,6 g | 10,2 g | 3,7 g |
| Broccoli Cheddar Roasted Potatoes Smart Ones | 78 | 3,5 g | 10,2 g | 2,8 g |
| Mixed Vegetables Winn Dixie | 78 | 2,2 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Corn?
100 g of Canned Corn has 78 kcal. Serving, 1 serving, 105 g (105 g): about 82 kcal.
How much protein is in Canned Corn?
Canned Corn contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 105 g (105 g). About 15 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Canned Corn?
Canned Corn has 13,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canned Corn?
Canned Corn contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Canned Corn?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549777400874. License: ODbL 1.0 (Open Food Facts). Source record dated 13. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.