Calamares
Packaged product Pesca y mariscos Albert Heijn
Calamares contains 180 kcal per 100 g. A serving, 20 g (20 g) provides about 36 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of pesca y mariscos (median 12 g)
- Fiber1,9 gin the top quarter of pesca y mariscos (median 0,25 g)
- Sugars3 gin the top quarter of pesca y mariscos (median 0,4 g)
- Fat7,9 gabove the median for pesca y mariscos (median 7,8 g)
- Saturated fat1,1 gbelow the median for pesca y mariscos (median 1,2 g)
- Sodium360 mgbelow the median for pesca y mariscos (median 480 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400262664
- Quantity
- 500 g
- Label serving
- 20 g
- Category
- Calamari
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% inktvis, tarwebloem, water, zonnebloemolie, gist, maïsmeel, maïszetmeel, knoflook, zout, zuurteregelaar (citroenzuur [E330], natriumcarbonaten [E500], ascorbinezuur [E300]), tarwegluten, natuurlijk aroma, verdikkingsmiddel (guarpitmeel [E412]), glucose-fructosestroop, stabilisator (methylcellulose [E461]), kleurstof (riboflavine [E101]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolLevaduraAjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamars Coop | 178 | 10,4 g | 16,9 g | 7,3 g |
| Trozos de potón del Pacífico Sol&Mar | 177 | 21,7 g | 1,5 g | 9,4 g |
| Trozoa de potón del Pacífico Nixe | 177 | 21,7 g | 1,4 g | 9,4 g |
| Rabas empanadas el Mercado | 177 | 12 g | 9,7 g | 10 g |
| Chipirones Coaliment | 175 | 12 g | 9,8 g | 9,8 g |
| Calamar Sauce Americaine Palacio de oriente | 175 | 10 g | 2,3 g | 14 g |
| Calamars Farcis Sauce Americaine Palacio de oriente | 175 | 10 g | 4,6 g | 14 g |
| Calamars morceaux à l'américaine Palais des mets | 175 | 10 g | 2,3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamares?
100 g of Calamares has 180 kcal. Serving, 20 g (20 g): about 36 kcal.
How much protein is in Calamares?
Calamares contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1,4 g in serving, 20 g (20 g). About 16% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 12 g).
How many carbs are in Calamares?
Calamares has 19 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamares?
Calamares contains 7,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Calamares?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400262664. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.