Calamares
Packaged product Fish and Seafood Albert Heijn
Calamares contains 180 kcal per 100 g. A serving, 20 g (20 g) provides about 36 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of fish and seafood (median 12 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0.25 g)
- Sugars3 gin the top quarter of fish and seafood (median 0.38 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.2 g)
- Sodium360 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400262664
- Quantity
- 500 g
- Label serving
- 20 g
- Category
- Calamari
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% inktvis, tarwebloem, water, zonnebloemolie, gist, maïsmeel, maïszetmeel, knoflook, zout, zuurteregelaar (citroenzuur [E330], natriumcarbonaten [E500], ascorbinezuur [E300]), tarwegluten, natuurlijk aroma, verdikkingsmiddel (guarpitmeel [E412]), glucose-fructosestroop, stabilisator (methylcellulose [E461]), kleurstof (riboflavine [E101]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamars Coop | 178 | 10.4 g | 16.9 g | 7.3 g |
| Calamaresringe Fjord Krone | 178 | 6 g | 19 g | 8.6 g |
| Trozos de potón del Pacífico Sol&Mar | 177 | 21.7 g | 1.5 g | 9.4 g |
| Trozoa de potón del Pacífico Nixe | 177 | 21.7 g | 1.4 g | 9.4 g |
| Rabas empanadas el Mercado | 177 | 12 g | 9.7 g | 10 g |
| Chipirones Coaliment | 175 | 12 g | 9.8 g | 9.8 g |
| Calamar Sauce Americaine Palacio de oriente | 175 | 10 g | 2.3 g | 14 g |
| Calamars Farcis Sauce Americaine Palacio de oriente | 175 | 10 g | 4.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400262664. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.