Calamares
Packaged product Fisch und Meeresfrüchte Albert Heijn
Calamares contains 180 kcal per 100 g. A Serving, 20 g (20 g) provides about 36 kcal.
Roughly 43 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber1,9 gin the top quarter of Fisch und Meeresfrüchte (median 0,25 g)
- Sugars3 gin the top quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Fat7,9 gabove the median for Fisch und Meeresfrüchte (median 7,8 g)
- Saturated fat1,1 gbelow the median for Fisch und Meeresfrüchte (median 1,2 g)
- Sodium360 mgbelow the median for Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400262664
- Quantity
- 500 g
- Label serving
- 20 g
- Category
- Calamari
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% inktvis, tarwebloem, water, zonnebloemolie, gist, maïsmeel, maïszetmeel, knoflook, zout, zuurteregelaar (citroenzuur [E330], natriumcarbonaten [E500], ascorbinezuur [E300]), tarwegluten, natuurlijk aroma, verdikkingsmiddel (guarpitmeel [E412]), glucose-fructosestroop, stabilisator (methylcellulose [E461]), kleurstof (riboflavine [E101]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefeKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamars Coop | 178 | 10,4 g | 16,9 g | 7,3 g |
| Trozos de potón del Pacífico Sol&Mar | 177 | 21,7 g | 1,5 g | 9,4 g |
| Trozoa de potón del Pacífico Nixe | 177 | 21,7 g | 1,4 g | 9,4 g |
| Rabas empanadas el Mercado | 177 | 12 g | 9,7 g | 10 g |
| Chipirones Coaliment | 175 | 12 g | 9,8 g | 9,8 g |
| Calamar Sauce Americaine Palacio de oriente | 175 | 10 g | 2,3 g | 14 g |
| Calamars Farcis Sauce Americaine Palacio de oriente | 175 | 10 g | 4,6 g | 14 g |
| Calamars morceaux à l'américaine Palais des mets | 175 | 10 g | 2,3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamares?
100 g of Calamares has 180 kcal. Serving, 20 g (20 g): about 36 kcal.
How much protein is in Calamares?
Calamares contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in Serving, 20 g (20 g). About 16 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 12 g).
How many carbs are in Calamares?
Calamares has 19 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamares?
Calamares contains 7,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Calamares?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400262664. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.