Caesar Salat
Packaged product Verduras Migros
Caesar Salat contains 82 kcal per 100 g. A serving, 290 g (290 g) provides about 238 kcal.
Roughly 48% of its calories come from fat, with 32% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,3 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 19%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the top quarter of verduras (median 4,3 g)
- Fiber1 gin the lowest quarter of verduras (median 1,8 g)
- Sugars1,3 gin the lowest quarter of verduras (median 3 g)
- Fat4,3 gin the lowest quarter of verduras (median 7,9 g)
- Saturated fat1,5 gabove the median for verduras (median 1,3 g)
- Sodium232 mgbelow the median for verduras (median 320 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404874523
- Label serving
- 290 g
- Category
- Ensaladas preparadas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herzhafter Karottensalat (mit Schnittlauch) Chef Select | 82 | 0,3 g | 13 g | 2,6 g |
| Salad Shaker with dressing M Budget | 82 | 1 g | 5 g | 6 g |
| Salatbox Tomate Mozzarella Chef Select | 82 | 3,3 g | 4,7 g | 4,9 g |
| Sesame Crunch Chopped Salad Trader Joe's | 82 | 3 g | 11 g | 11 g |
| Pumpkin couscous with fresh mint The Salad Servers | 82 | 1 g | 5,5 g | 6 g |
| Weibkraut salat K-Classic | 83 | 0,6 g | 10 g | 3,9 g |
| Protein Pot Betty Bossi | 83 | 6,1 g | 5,6 g | 3,1 g |
| Wakame Salat (vegan) EAT HAPPY | 83 | 1,2 g | 12 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salat?
100 g of Caesar Salat has 82 kcal. Serving, 290 g (290 g): about 238 kcal.
How much protein is in Caesar Salat?
Caesar Salat contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 18,9 g in serving, 290 g (290 g). About 32% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 4,3 g).
How many carbs are in Caesar Salat?
Caesar Salat has 3,9 g of total carbohydrates per 100 g, including 1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salat?
Caesar Salat contains 4,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Caesar Salat?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404874523. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.