Caesar Salat
Packaged product Vegetables Migros
Caesar Salat contains 82 kcal per 100 g. A serving, 290 g (290 g) provides about 238 kcal.
Roughly 48% of its calories come from fat, with 32% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 1,285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 19%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the top quarter of vegetables (median 4.3 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars1.3 gin the lowest quarter of vegetables (median 3 g)
- Fat4.3 gin the lowest quarter of vegetables (median 7.9 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.3 g)
- Sodium232 mgbelow the median for vegetables (median 320 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404874523
- Label serving
- 290 g
- Category
- Prepared salads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herzhafter Karottensalat (mit Schnittlauch) Chef Select | 82 | 0.3 g | 13 g | 2.6 g |
| Salad Shaker with dressing M Budget | 82 | 1 g | 5 g | 6 g |
| Salatbox Tomate Mozzarella Chef Select | 82 | 3.3 g | 4.7 g | 4.9 g |
| Sesame Crunch Chopped Salad Trader Joe's | 82 | 3 g | 11 g | 11 g |
| Pumpkin couscous with fresh mint The Salad Servers | 82 | 1 g | 5.5 g | 6 g |
| Weibkraut salat K-Classic | 83 | 0.6 g | 10 g | 3.9 g |
| Protein Pot Betty Bossi | 83 | 6.1 g | 5.6 g | 3.1 g |
| Wakame Salat (vegan) EAT HAPPY | 83 | 1.2 g | 12 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salat?
100 g of Caesar Salat has 82 kcal. Serving, 290 g (290 g): about 238 kcal.
How much protein is in Caesar Salat?
Caesar Salat contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 18.9 g in serving, 290 g (290 g). About 32% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).
How many carbs are in Caesar Salat?
Caesar Salat has 3.9 g of total carbohydrates per 100 g, including 1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salat?
Caesar Salat contains 4.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Caesar Salat?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404874523. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.