Buttery flapjack

Packaged product Dairy and Eggs Jack

Buttery flapjack contains 441 kcal per 100 g. A serving, 1 flapjack, 85 g (85 g) provides about 375 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Buttery flapjack by Jack, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
441kcal per 100 g
6,6 gprotein
53 gcarbohydrates
22 gfat
375kcal in serving, 1 flapjack, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 441 kcal
Total fat L 22 g 28%
Saturated fat L 11 g 55%
Sodium L 55 mg 2%
Total carbohydrates L 53 g 19%
Dietary fiber L 4,6 g 16%
Total sugars L 26 g
Added sugars L 28,8 g 58%
Protein L 6,6 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 49%Fat: 45%441kcal / 100 g
  • Protein 6%
  • Carbohydrates 49%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6,6 gbelow the median for dairy and eggs (median 8 g)
  • Fiber4,6 gin the top quarter of dairy and eggs (median 0,6 g)
  • Sugars26 gin the top quarter of dairy and eggs (median 3,9 g)
  • Fat22 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat11 gabove the median for dairy and eggs (median 4,2 g)
  • Sodium55 mgbelow the median for dairy and eggs (median 232 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jack
Barcode
5059944013190
Quantity
85g
Label serving
1 flapjack (85 g)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oats (54%), partially inverted refiners syrup, butter (milk) (9%), margarine (palm oil, rapeseed oil, water, salt, emulsifier (mono - and di-glycerides of fatty acids), natural flavouring, co (annatto bixin, curcumin)), acidity regulator (citric acid). allergy advice:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AsientosButterAceite de palmaAceite violado (canla)Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Buttery flapjack?

100 g of Buttery flapjack has 441 kcal. Serving, 1 flapjack, 85 g (85 g): about 375 kcal.

How much protein is in Buttery flapjack?

Buttery flapjack contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 5,6 g in serving, 1 flapjack, 85 g (85 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Buttery flapjack?

Buttery flapjack has 53 g of total carbohydrates per 100 g, including 4,6 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buttery flapjack?

Buttery flapjack contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Buttery flapjack?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5059944013190. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.