Butternut squash
Packaged product Dairy and Eggs Tesco
Butternut squash contains 18 kcal per 100 g. A serving, 100 g (100 g) provides about 18 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,7 g | |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 50%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,9 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,7 gbelow the median for dairy and eggs (median 3,8 g)
- Fat0,4 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,1 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03232545
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Silk | 18 | 0,16 g | 0,4 g | 1,8 g |
| Organic Coconut Milk Silk | 18 | 0 g | 0,8 g | 1,8 g |
| Hong Kong Style Soy Milk Phi Phi Island | 18 | 1,2 g | 2,1 g | 0,6 g |
| Chilled Mango Sago Cream With Pomelo Huizhou Yeliya | 18 | 0 g | 4,5 g | 0 g |
| butter plus! organic girl | 18 | 1,2 g | 2,4 g | 0 g |
| Organic Low Fat Milk Full Circle Market | 18 | 1,4 g | 2,1 g | 0,43 g |
| Low Fat Milk Full Circle | 18 | 3,3 g | 5 g | 1 g |
| Veggie spirals (zucchini) Season's Choice | 18 | 1,2 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash?
100 g of Butternut squash has 18 kcal. Serving, 100 g (100 g): about 18 kcal.
How much protein is in Butternut squash?
Butternut squash contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut squash?
Butternut squash has 2,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut squash?
Butternut squash contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03232545. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.