Butternut Squash
Packaged product Dairy and Eggs HT Traders
Butternut Squash contains 74 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,5 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 8,2 mg | 3% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 6,1 g | |
| Protein L | 0,82 g | 2% |
| Potasio L | 65,3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars6,1 gabove the median for dairy and eggs (median 3,8 g)
- Fat2,5 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,4 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium314 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HT Traders
- Barcode
- 0072036743824
- Label serving
- 1 cup (245 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Yoghurt Blueberry Woolworths | 74 | 2,7 g | 12,7 g | 1,1 g |
| Apple Butter Champlain Orchards | 74 | 0 g | 20,6 g | 0 g |
| Full Cream Plain Yoghurt (Lactose Free) Woolworths | 74 | 3,2 g | 7,3 g | 3,8 g |
| Hearty chicken, broccoli, cheese & potato Wegmans | 73 | 2,4 g | 6,1 g | 4,5 g |
| Banana Yogurt Farmers Union | 74 | 4,7 g | 7 g | 2,9 g |
| Pot Set Yogurt Three Oaks Organic | 73 | 3,3 g | 4,8 g | 4,6 g |
| Whole Cows Milk Dreamview Creamery | 74 | 3,3 g | 4 g | 5 g |
| Low Fat Cottage Cheese Chives Pick N Pay | 73 | 10,2 g | 3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash?
100 g of Butternut Squash has 74 kcal. Serving, 1 cup, 245 g (245 g): about 180 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 0,82 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 245 g (245 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut Squash?
Butternut Squash has 12,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash?
Butternut Squash contains 2,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Butternut Squash?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036743824. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.