Butternut Squash
Packaged product Produits laitiers et oeufs HT Traders
Butternut Squash contains 74 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 180 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,5 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 8,2 mg | 3 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 6,1 g | |
| Protein L | 0,82 g | 2 % |
| Potassium L | 65,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 67 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber1,2 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars6,1 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat2,5 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat1,4 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium314 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HT Traders
- Barcode
- 0072036743824
- Label serving
- 1 cup (245 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash?
100 g of Butternut Squash has 74 kcal. Serving, 1 cup, 245 g (245 g): about 180 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 245 g (245 g). About 4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut Squash?
Butternut Squash has 12,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash?
Butternut Squash contains 2,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Butternut Squash?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036743824. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.