Bruce’s Yams
Packaged product Otros alimentos
Bruce’s Yams contains 72 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 17,5 g | 6% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 5,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 1,2 g | 2% |
| Calcio L | 23 mg | 2% |
| Iron L | 0,6 mg | 3% |
| Potasio L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber2,4 gabove the median for otros alimentos (median 1,9 g)
- Sugars5,4 gabove the median for otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium45 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72,3 kcal | 72 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 17,5 g | 17,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 45,2 mg | 45 mg |
Product details
- Barcode
- 0017600044419
- Quantity
- 112 oz
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Margarita Mix Demitri's | 72 | 0 g | 17,8 g | 0 g |
| Kaufland Joghurt Mild K-Classic | 72 | 4,3 g | 5,2 g | 3,5 g |
| Actimel goût Cassis-Açai-Argousier Actimel | 72 | 2,9 g | 10,6 g | 1,6 g |
| Piselli fini Pam & Panorama | 72 | 4,9 g | 7,6 g | 0,9 g |
| Supermix acai cassis argousier Danone | 72 | 2,9 g | 10,6 g | 1,6 g |
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| Sans nom No Name | 72 | 5,6 g | 14,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bruce’s Yams?
100 g of Bruce’s Yams has 72 kcal.
How much protein is in Bruce’s Yams?
Bruce’s Yams contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Bruce’s Yams?
Bruce’s Yams has 17,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,4 g of sugars.
How much fat is in Bruce’s Yams?
Bruce’s Yams contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bruce’s Yams?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de julio de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017600044419. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2421150. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.