Brownie Mix
Packaged product Otros alimentos Bob's Red Mill
Brownie Mix contains 348 kcal per 100 g. A serving, 2 tbsp, 23 g (23 g) provides about 80 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0,87 g | 1% |
| Saturated fat L | 0,87 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 4,3 g | 16% |
| Total sugars L | 65,2 g | |
| Protein L | 4,3 g | 9% |
| Calcio L | 43,5 mg | 3% |
| Iron L | 5,4 mg | 30% |
| Potasio L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for otros alimentos (median 7 g)
- Fiber4,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars65,2 gin the top quarter of otros alimentos (median 3,4 g)
- Fat0,87 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,87 gbelow the median for otros alimentos (median 1,9 g)
- Sodium413 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978333025
- Label serving
- 2 tbsp (23 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie Mix?
100 g of Brownie Mix has 348 kcal. Serving, 2 tbsp, 23 g (23 g): about 80 kcal.
How much protein is in Brownie Mix?
Brownie Mix contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 23 g (23 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Brownie Mix?
Brownie Mix has 87 g of total carbohydrates per 100 g, including 4,3 g of fiber and 65,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brownie Mix?
Brownie Mix contains 0,87 g of fat per 100 g, of which 0,87 g is saturated (4% of the Daily Value).
What vitamins and minerals does Brownie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie Mix?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978333025. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.