Brown Rice - Medium Grain
Packaged product Grainas y Pasta Coles
Brown Rice - Medium Grain contains 347 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 347 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 69,4 g | 25% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,1 g | |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for grainas y pasta (median 8 g)
- Fiber3,5 gabove the median for grainas y pasta (median 3 g)
- Sugars1,1 gbelow the median for grainas y pasta (median 2,2 g)
- Fat3,1 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,1 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 3340945315706
- Label serving
- 1 portion (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta classica tricolore Mamma Lucia | 347 | 12 g | 71 g | 1 g |
| Plain flour Dunnes Stores | 347 | 9,4 g | 77 g | 1,3 g |
| Tainan Dantsu Noodle Taipec | 347 | 13,9 g | 70,5 g | 1,1 g |
| Brown Rice Macro | 347 | 7,9 g | 69,1 g | 3,1 g |
| Creme Of Rice Applied Nutrition | 347 | 0 g | 83,3 g | 0,33 g |
| Pasta seca de lentejas amarillas Gut Bio | 347 | 23 g | 53 g | 3 g |
| Cilantro Lime Rice Old El Paso | 347 | 8,2 g | 75,5 g | 1 g |
| Chantaboon Rice Stick New Asia Market | 347 | 7,1 g | 77 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice - Medium Grain?
100 g of Brown Rice - Medium Grain has 347 kcal. Serving, 1 portion, 100 g (100 g): about 347 kcal.
How much protein is in Brown Rice - Medium Grain?
Brown Rice - Medium Grain contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 7,9 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Brown Rice - Medium Grain?
Brown Rice - Medium Grain has 69,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice - Medium Grain?
Brown Rice - Medium Grain contains 3,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3340945315706. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.