Brown Rice - Medium Grain
Packaged product Korn og pastaprodukter Coles
Brown Rice - Medium Grain contains 347 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 347 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,1 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,5 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars1,1 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat3,1 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,1 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 3340945315706
- Label serving
- 1 portion (100 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta classica tricolore Mamma Lucia | 347 | 12 g | 71 g | 1 g |
| Plain flour Dunnes Stores | 347 | 9,4 g | 77 g | 1,3 g |
| Tainan Dantsu Noodle Taipec | 347 | 13,9 g | 70,5 g | 1,1 g |
| Wheat Flour - fine Mlyn Pohronský Ruskov | 347 | 10,4 g | 74,6 g | 1,3 g |
| Creme Of Rice Applied Nutrition | 347 | 0 g | 83,3 g | 0,33 g |
| Pasta seca de lentejas amarillas Gut Bio | 347 | 23 g | 53 g | 3 g |
| Cilantro Lime Rice Old El Paso | 347 | 8,2 g | 75,5 g | 1 g |
| Japanese Rice Niigata Koshiibuki Ricefriend Co.- Ltd | 347 | 6,7 g | 77,3 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice - Medium Grain?
100 g of Brown Rice - Medium Grain has 347 kcal. Serving, 1 portion, 100 g (100 g): about 347 kcal.
How much protein is in Brown Rice - Medium Grain?
Brown Rice - Medium Grain contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein.
How many carbs are in Brown Rice - Medium Grain?
Brown Rice - Medium Grain has 69,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice - Medium Grain?
Brown Rice - Medium Grain contains 3,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3340945315706. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.