Broccoli Mac & Cheese, Broccoli
Packaged product Comidas y Platos BEECHER'S
Broccoli Mac & Cheese, Broccoli contains 173 kcal per 100 g. A typical serving of 1 cup (225 g) provides about 389 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 141 kcal per 100 g across 1.389 products.
100 g provides 14% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 5,3 g | 27% |
| Trans fat L | 0,22 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1,8 g | |
| Protein L | 8 g | 16% |
| Calcio L | 184 mg | 14% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for comidas y platos (median 6,7 g)
- Fiber2,2 gin the top quarter of comidas y platos (median 1,2 g)
- Sugars1,8 gbelow the median for comidas y platos (median 1,9 g)
- Fat8,4 gin the top quarter of comidas y platos (median 5,3 g)
- Saturated fat5,3 gin the top quarter of comidas y platos (median 1,8 g)
- Sodium227 mgin the lowest quarter of comidas y platos (median 308 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 18 IU |
|---|
Product details
- Brand
- BEECHER'S
- Barcode
- 0782045115023
- Label serving
- 1 cup
- Category
- Frozen Dinners & Entrees
Ingredients
COOKED ENRICHED PENNE RIGATE (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK (VITAMIN D3 ADDED), BROCCOLI, FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), JUST JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), WATER, RICE STARCH, BUTTER (CREAM, SALT), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS SUNFLOWER SEED OIL, ONION, CORNSTARCH, VINEGAR, SALT, PAPRIKA, GARLIC, SPICES), SALT, RICE FLOUR, SMOKED PAPRIKA, DEHYDRATED GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Mac & Cheese, Broccoli?
100 g of Broccoli Mac & Cheese, Broccoli has 173 kcal. 1 cup (225 g): about 389 kcal.
How much protein is in Broccoli Mac & Cheese, Broccoli?
Broccoli Mac & Cheese, Broccoli contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 18 g in 1 cup (225 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 6,7 g).
How many carbs are in Broccoli Mac & Cheese, Broccoli?
Broccoli Mac & Cheese, Broccoli has 16 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,8 g of sugars.
How much fat is in Broccoli Mac & Cheese, Broccoli?
Broccoli Mac & Cheese, Broccoli contains 8,4 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Broccoli Mac & Cheese, Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Mac & Cheese, Broccoli?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de enero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485273. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BROCCOLI MAC & CHEESE, BROCCOLI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.