Broccoli Florets
Packaged product Verduras Perfection Fresh
Broccoli Florets contains 30 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 22 kcal.
Roughly 81% of its calories come from protein, with 11% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 119% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,27 g | 0,3% |
| Saturated fat L | 0,13 g | 0,7% |
| Sodium L | 21,3 mg | 0,9% |
| Total carbohydrates L | 0,4 g | 0,1% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 0,4 g | |
| Protein L | 4,4 g | 9% |
| Vitamina C L | 107 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 7%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for verduras (median 2,5 g)
- Fiber3,7 gin the top quarter of verduras (median 2 g)
- Sugars0,4 gin the lowest quarter of verduras (median 2,1 g)
- Fat0,27 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,13 gbelow the median for verduras (median 1,1 g)
- Sodium21,3 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfection Fresh
- Barcode
- 9317948011502
- Label serving
- 1 portion (75 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Potatoes Great Value | 30 | 0,6 g | 6,6 g | 0 g |
| Broccoli florets Tesco | 30 | 3,3 g | 2,8 g | 0,5 g |
| Vegetable medley Natures pick | 30 | 1,8 g | 2,9 g | 0,5 g |
| Sauerkraut With Carrots Dimdini | 30 | 1,4 g | 4,2 g | 0,2 g |
| Mingle Green Goddess Mingle | 30 | 1 g | 1,8 g | 1 g |
| Korea Brown Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0,67 g |
| Korea White Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0,67 g |
| Salade de carottes aigre douce Colruyt | 30 | 0,5 g | 6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 30 kcal. Serving, 1 portion, 75 g (75 g): about 22 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 75 g (75 g). About 81% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 0,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0,27 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 21,3 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317948011502. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.