Broccoli Florets
Packaged product Vegetables Perfection Fresh
Broccoli Florets contains 30 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 22 kcal.
Roughly 81% of its calories come from protein, with 11% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 119% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 21.3 mg | 0.9% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.4 g | |
| Protein L | 4.4 g | 9% |
| Vitamin C L | 107 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 7%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for vegetables (median 2.6 g)
- Fiber3.7 gin the top quarter of vegetables (median 2 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.27 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0.13 gbelow the median for vegetables (median 1.2 g)
- Sodium21.3 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfection Fresh
- Barcode
- 9317948011502
- Label serving
- 1 portion (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Potatoes Great Value | 30 | 0.6 g | 6.6 g | 0 g |
| Broccoli florets Tesco | 30 | 3.3 g | 2.8 g | 0.5 g |
| Vegetable medley Natures pick | 30 | 1.8 g | 2.9 g | 0.5 g |
| Carrot, Cauliflower & Broccoli Nature's Pick | 30 | 1.8 g | 3.2 g | 0.6 g |
| Sauerkraut With Carrots Dimdini | 30 | 1.4 g | 4.2 g | 0.2 g |
| Mingle Green Goddess Mingle | 30 | 1 g | 1.8 g | 1 g |
| Korea Brown Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0.67 g |
| Korea White Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9317948011502. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.