Broccoli & Cheddar Egg Bites, Broccoli & Cheddar
Packaged product Comidas y Platos SHOPRITE
Broccoli & Cheddar Egg Bites, Broccoli & Cheddar contains 235 kcal per 100 g. A typical serving of 4 pieces (153 g) provides about 360 kcal.
Roughly 67% of its calories come from fat, with 22% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (243 kcal per 100 g).
100 g provides 20% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 16,3 g | 21% |
| Saturated fat L | 9,8 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 170 mg | 57% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,8 g | 24% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 261 mg | 20% |
| Iron L | 0,92 mg | 5% |
| Potasio L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 11%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of comidas y platos (median 9,7 g)
- Fiber1,3 gabove the median for comidas y platos (median 1 g)
- Sugars1,3 gin the lowest quarter of comidas y platos (median 2,3 g)
- Fat16,3 gabove the median for comidas y platos (median 13,3 g)
- Saturated fat9,8 gin the top quarter of comidas y platos (median 5,4 g)
- Sodium327 mgin the lowest quarter of comidas y platos (median 517 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 16,3 g | 16,3 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 327 mg | 327 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190410477
- Label serving
- 4 pieces
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
CUSTARD (EGGS, HEAVY CREAM [PASTEURIZED CREAM], CORN STARCH), BROCCOLI, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cheddar Egg Bites, Broccoli & Cheddar?
100 g of Broccoli & Cheddar Egg Bites, Broccoli & Cheddar has 235 kcal. 4 pieces (153 g): about 360 kcal.
Is Broccoli & Cheddar Egg Bites, Broccoli & Cheddar high in protein?
Broccoli & Cheddar Egg Bites, Broccoli & Cheddar contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 18,1 g in 4 pieces (153 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,7 g).
How many carbs are in Broccoli & Cheddar Egg Bites, Broccoli & Cheddar?
Broccoli & Cheddar Egg Bites, Broccoli & Cheddar has 5,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars.
How much fat is in Broccoli & Cheddar Egg Bites, Broccoli & Cheddar?
Broccoli & Cheddar Egg Bites, Broccoli & Cheddar contains 16,3 g of fat per 100 g, of which 9,8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Broccoli & Cheddar Egg Bites, Broccoli & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cheddar Egg Bites, Broccoli & Cheddar?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de julio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190410477. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de enero de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2620502. License: CC0 1.0 (U.S. public domain). Source record dated 10 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BROCCOLI & CHEDDAR EGG BITES, BROCCOLI & CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.