Broccoli And Spinach Soup
Packaged product Sopas y salsas Latina
Broccoli And Spinach Soup contains 40 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 100 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0,08 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,8 g | |
| Protein L | 1,6 g | 3% |
| Calcio L | 30 mg | 2% |
| Iron L | 0,6 mg | 3% |
| Potasio L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for sopas y salsas (median 2,1 g)
- Fiber1,2 gabove the median for sopas y salsas (median 1 g)
- Sugars0,8 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat2 gbelow the median for sopas y salsas (median 2,8 g)
- Saturated fat0,4 gbelow the median for sopas y salsas (median 0,79 g)
- Sodium216 mgin the lowest quarter of sopas y salsas (median 417 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Latina
- Barcode
- 0628719790243
- Label serving
- 1 portion (250 ml)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli And Spinach Soup?
100 g of Broccoli And Spinach Soup has 40 kcal. Serving, 1 portion, 250 ml (250 g): about 100 kcal.
How much protein is in Broccoli And Spinach Soup?
Broccoli And Spinach Soup contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 portion, 250 ml (250 g). About 14% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,1 g).
How many carbs are in Broccoli And Spinach Soup?
Broccoli And Spinach Soup has 5,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli And Spinach Soup?
Broccoli And Spinach Soup contains 2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Broccoli And Spinach Soup?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628719790243. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.