Breakfast Yogurt
Packaged product Dairy and Eggs 真零
Breakfast Yogurt contains 83 kcal per 100 g. A serving, 1 container, 135 g (135 g) provides about 112 kcal.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,2 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
| Calcio L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fat5 gbelow the median for dairy and eggs (median 10,2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 真零
- Barcode
- 6971858722588
- Label serving
- 1 container (135 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non fat chinese yogurt Uuu | 83 | 4 g | 5,6 g | 5 g |
| Milk Choc Turkish Delight Coles Finest | 83 | 1 g | 11,9 g | 3,6 g |
| Organic Whole Milk Yogurt M-C Dairy | 83 | 4,4 g | 5,6 g | 4,8 g |
| Greek Style All Natural Yoghurt Light Farmers Union | 83 | 5,8 g | 6 g | 3,9 g |
| Yogurt cremoso verso natura bio fragola Conad | 83 | 2,4 g | 12 g | 2,6 g |
| Simply white cheddar flavored cheese puffs Cheetos | 83 | 1,2 g | 8,3 g | 4,8 g |
| Mango & Passion Fruit Yogurt Marks & Spencer | 83 | 3,6 g | 11,1 g | 2,7 g |
| Lactose Free Natural Organic Yoghurt Mungalli | 83 | 4,7 g | 6,4 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Yogurt?
100 g of Breakfast Yogurt has 83 kcal. Serving, 1 container, 135 g (135 g): about 112 kcal.
How much protein is in Breakfast Yogurt?
Breakfast Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5,4 g in serving, 1 container, 135 g (135 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Breakfast Yogurt?
Breakfast Yogurt has 5,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Yogurt?
Breakfast Yogurt contains 5 g of fat per 100 g.
How much sodium is in Breakfast Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6971858722588. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.