Breakfast Links
Packaged product Otros alimentos
Breakfast Links contains 333 kcal per 100 g.
Roughly 64% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 22,9 g | 29% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,1 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 20,8 g | 42% |
| Calcio L | 42 mg | 3% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 10%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber2,1 gabove the median for otros alimentos (median 1,8 g)
- Sugars2,1 gbelow the median for otros alimentos (median 3,5 g)
- Fat22,9 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat2,1 gabove the median for otros alimentos (median 1,9 g)
- Sodium479 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14,6 g |
|---|---|
| Grasa poliinsaturada L | 6,3 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 20,8 g | 20,8 g |
| Carbohydrates | 8,3 g | 8,3 g |
| Fat | 22,9 g | 22,9 g |
| Fiber | n/a | 2,1 g |
| Sugars | 0,21 g | 2,1 g |
| Sodium | 479 mg | 479 mg |
Product details
- Barcode
- 0043454002176
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, pea protein, canola oil, brown rice protein, less than 2% of natural flavors, spice, modified cellulose (from plant fiber), cane sugar, vinegar, beet powder (color), salt, yeast extract. in a calcium alginate casing. prepared for: lightlife foods, one lightlife way, turners falls, ma 01376. made in canada. toll-free, m-f, 9-5 est. 1-800-769-3279. 100% recycled material. discard seal & rinse tray check locally* thi paper plastic for 14c sleeve tray 43454 00217 *not recycled in all communities 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarVinegarSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Links?
100 g of Breakfast Links has 333 kcal.
Is Breakfast Links high in protein?
Breakfast Links contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Breakfast Links?
Breakfast Links has 8,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars.
How much fat is in Breakfast Links?
Breakfast Links contains 22,9 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Breakfast Links contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Links?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de noviembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2162589. License: CC0 1.0 (U.S. public domain). Source record dated 28 de julio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0043454002176. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de noviembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.