Breakfast Hash
Packaged product Otros alimentos Chef Hak's
Breakfast Hash contains 82 kcal per 100 g. A serving, 1 cup, 195 g (195 g) provides about 160 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,1 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,26 g | 1% |
| Cholesterol L | 12,8 mg | 4% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 2,1 g | |
| Protein L | 4,1 g | 8% |
| Calcio L | 18,5 mg | 1% |
| Iron L | 0,51 mg | 3% |
| Potasio L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,1 gabove the median for otros alimentos (median 1,8 g)
- Sugars2,1 gbelow the median for otros alimentos (median 3,5 g)
- Fat1,3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,26 gbelow the median for otros alimentos (median 1,9 g)
- Sodium467 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Hak's
- Barcode
- 0810047632785
- Label serving
- 1 cup (195 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 番茄牛肉麵 珍苑 | 82 | 5 g | 13,4 g | 0,91 g |
| Cola Ice Lolly Saudia | 82 | 0 g | 20,5 g | 0 g |
| Artichoke Hearts Dell Alpe | 82 | 1,8 g | 7,1 g | 5,4 g |
| Maronenpüree mit Vanille Danival | 82 | 7,7 g | 16,7 g | 0,7 g |
| きのこ釜めしの素 ヤマモリ | 82 | 4,5 g | 13,1 g | 1,3 g |
| ceci Coop | 82 | 6,5 g | 10 g | 1,6 g |
| Proteina plus CENTROS COMERCIALES CARREFOUR S.A. | 82 | 10 g | 6 g | 2 g |
| Mansikkavispipuuro Saarioinen | 82 | 1,3 g | 18 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Hash?
100 g of Breakfast Hash has 82 kcal. Serving, 1 cup, 195 g (195 g): about 160 kcal.
How much protein is in Breakfast Hash?
Breakfast Hash contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 cup, 195 g (195 g). About 20% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Breakfast Hash?
Breakfast Hash has 13,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Hash?
Breakfast Hash contains 1,3 g of fat per 100 g, of which 0,26 g is saturated (1% of the Daily Value).
How much sodium is in Breakfast Hash?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810047632785. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.