Breakfast Bowl

Packaged product Otros alimentos Cedarlane

Breakfast Bowl contains 152 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 430 kcal.

Roughly 53% of its calories come from fat, with 28% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

152kcal per 100 g
10,6 gprotein
7,1 gcarbohydrates
8,8 gfat
430kcal in serving, 1 portion, 283 g (283 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 8,8 g 11%
Saturated fat L 3,5 g 18%
Trans fat L 0 g
Cholesterol L 124 mg 41%
Sodium L 311 mg 14%
Total carbohydrates L 7,1 g 3%
Dietary fiber L 0,71 g 3%
Total sugars L 1,1 g
Added sugars L 0 g 0%
Protein L 10,6 g 21%
Vitamina D L 0,71 µg4%
Calcio L 100 mg8%
Iron L 1,1 mg6%
Potasio L 242 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 19%Fat: 53%152kcal / 100 g
  • Protein 28%
  • Carbohydrates 19%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio8%Iron6%Potasio5%Vitamina D4%

Nutritional insights

  • Protein10,6 gabove the median for otros alimentos (median 7 g)
  • Fiber0,71 gbelow the median for otros alimentos (median 1,9 g)
  • Sugars1,1 gbelow the median for otros alimentos (median 3,4 g)
  • Fat8,8 gabove the median for otros alimentos (median 6,5 g)
  • Saturated fat3,5 gabove the median for otros alimentos (median 1,9 g)
  • Sodium311 mgabove the median for otros alimentos (median 240 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cedarlane
Barcode
0003879492532
Label serving
1 portion (283 g)
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Breakfast Bowl?

100 g of Breakfast Bowl has 152 kcal. Serving, 1 portion, 283 g (283 g): about 430 kcal.

Is Breakfast Bowl high in protein?

Breakfast Bowl contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 30 g in serving, 1 portion, 283 g (283 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).

How many carbs are in Breakfast Bowl?

Breakfast Bowl has 7,1 g of total carbohydrates per 100 g, including 0,71 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breakfast Bowl?

Breakfast Bowl contains 8,8 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).

How much sodium is in Breakfast Bowl?

100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 8 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0003879492532. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de diciembre de 2025. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.