Breakfast Bites
Packaged product Otros alimentos Amylu
Breakfast Bites contains 196 kcal per 100 g. A serving, 4 pieces, 56 g (56 g) provides about 110 kcal.
Roughly 53% of its calories come from fat, with 43% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 4,5 g | 22% |
| Cholesterol L | 89,3 mg | 30% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 1,8 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39% |
| Calcio L | 83,9 mg | 6% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 4%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of otros alimentos (median 6,9 g)
- Fat10,7 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat4,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium661 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amylu
- Barcode
- 09222756
- Label serving
- 4 pieces (56 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Hydrate MyProtein | 196 | 0 g | 46,4 g | 0 g |
| Wrangler Nuggets Hill Country Fare | 196 | 14,3 g | 17,9 g | 8 g |
| Skipjack Fresh Thyme | 196 | 48,2 g | 0 g | 0,89 g |
| Top Sirloin Butcher Box | 196 | 20,5 g | 0 g | 12,5 g |
| French Demi Baguette Izzio Artisan Bakery | 196 | 7,1 g | 41,1 g | 0 g |
| Chuck Roast Black Angus Beef From Aldi | 196 | 18,8 g | 0 g | 12,5 g |
| Carne Azada Walmart Steaks | 196 | 18,8 g | 0 g | 13,4 g |
| Magnum Wings Market Basket | 196 | 14,3 g | 1,8 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bites?
100 g of Breakfast Bites has 196 kcal. Serving, 4 pieces, 56 g (56 g): about 110 kcal.
Is Breakfast Bites high in protein?
Breakfast Bites contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 4 pieces, 56 g (56 g). About 43% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Breakfast Bites?
Breakfast Bites has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bites?
Breakfast Bites contains 10,7 g of fat per 100 g, of which 4,5 g is saturated (22% of the Daily Value).
How much sodium is in Breakfast Bites?
100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09222756. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.