Breakfast Biscuits Fig Anise
Packaged product Dulces y postres Olyra
Breakfast Biscuits Fig Anise contains 480 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 21,3 g | 27% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 16 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 13,3 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 51 mg | 4% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 373 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber10,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars16 gbelow the median for dulces y postres (median 21,2 g)
- Fat21,3 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat8 gabove the median for dulces y postres (median 5,5 g)
- Sodium453 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 56 g | 56 g |
| Fat | 21,3 g | 21,3 g |
| Fiber | n/a | 10,7 g |
| Sugars | 18,7 g | 16 g |
| Sodium | 507 mg | 453 mg |
Product details
- Brand
- Olyra
- Barcode
- 0819019020158
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Flour (spelt, oat, lupine, barley), sustainable palm oil, figs, cane sugar, honey, baking soda, flaxseed flour, sea salt, anise, natural fig flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaAzúcarCariño.SaltAsientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Biscuits Fig Anise?
100 g of Breakfast Biscuits Fig Anise has 480 kcal.
Is Breakfast Biscuits Fig Anise high in protein?
Breakfast Biscuits Fig Anise contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Breakfast Biscuits Fig Anise?
Breakfast Biscuits Fig Anise has 56 g of total carbohydrates per 100 g, including 10,7 g of fiber and 16 g of sugars.
How much fat is in Breakfast Biscuits Fig Anise?
Breakfast Biscuits Fig Anise contains 21,3 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Breakfast Biscuits Fig Anise contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Biscuits Fig Anise?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663597. License: CC0 1.0 (U.S. public domain). Source record dated 21 de septiembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0819019020158. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.