Breaded Whiting
Packaged product Brød og bagværk Donegal Catch
Breaded Whiting contains 209 kcal per 100 g. A serving, 96 g (96 g) provides about 200 kcal.
Roughly 40 % of its calories come from carbohydrates, with 37 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,7 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 40 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 8 g)
- Fiber1,7 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars0,7 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat8,2 gabove the median for brød og bagværk (median 7 g)
- Saturated fat1,1 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium264 mgin the lowest quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Donegal Catch
- Barcode
- 5397199003826
- Label serving
- 96 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wild caught alaska pollock breaded fish nuggets ocean treasures | 209 | 13,9 g | 20 g | 8,7 g |
| Spicy Shrimp Katsu Roll 7-11 Hawaii | 209 | 5,3 g | 38,5 g | 4,8 g |
| Breaded Cod Fillets Aldi | 209 | 12,5 g | 18,2 g | 9,3 g |
| Breaded Haddock Fillets Compliments | 209 | 11 g | 22 g | 8,8 g |
| Breaded Wild Caught Haddock Fillets Longo's | 209 | 11 g | 22 g | 8,8 g |
| Salmon Avocado Roll Wasabi | 209 | 6,7 g | 25,3 g | 9 g |
| Butter Chicken Naan Bread Marks & Spencers | 209 | 10,5 g | 23,5 g | 7,8 g |
| Tempura Chicken Roll in A Bowl Clean Eatz Cafe | 209 | 14,7 g | 23,6 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Whiting?
100 g of Breaded Whiting has 209 kcal. Serving, 96 g (96 g): about 200 kcal.
Is Breaded Whiting high in protein?
Breaded Whiting contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 11,5 g in serving, 96 g (96 g). About 24 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Whiting?
Breaded Whiting has 20 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Whiting?
Breaded Whiting contains 8,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Breaded Whiting?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199003826. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.