Breaded Scampi
Packaged product Bread and Baked Goods Waitrose
Breaded Scampi contains 192 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 288 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 0.67 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.93 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.67 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.9 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium472 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169650196
- Label serving
- 0.5 pack (150 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Clamari Bites Wild Fork | 192 | 12 g | 12 g | 11.2 g |
| Corn Tortillas La Comadre | 192 | 3.9 g | 42.3 g | 1.9 g |
| Breaded Cod Bites Tesco | 192 | 10.9 g | 17.5 g | 8.6 g |
| Roast Chicken and Slaw On soft malted brown bread M&S | 192 | 10.2 g | 21.2 g | 7 g |
| Tortilla Española La Cocina De Senen | 192 | 5.6 g | 15.2 g | 11.6 g |
| Plain Bagel Buff Bagels | 192 | 14.4 g | 32.7 g | 0 g |
| Breaded Fish Sticks Great Value | 192 | 8.8 g | 16.8 g | 10.4 g |
| Cinnamon Raisin Bread Farrell | 192 | 5.5 g | 41.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Scampi?
100 g of Breaded Scampi has 192 kcal. Serving, 0.5 pack, 150 g (150 g): about 288 kcal.
How much protein is in Breaded Scampi?
Breaded Scampi contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 0.5 pack, 150 g (150 g). About 17% of its calories come from protein.
How many carbs are in Breaded Scampi?
Breaded Scampi has 21.6 g of total carbohydrates per 100 g, including 0.93 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Scampi?
Breaded Scampi contains 7.9 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Scampi?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169650196. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.