Breaded okra
Packaged product Pan y productos horneados Great value
Breaded okra contains 125 kcal per 100 g. A serving, 3/4 cup, 80 g (80 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 218 kcal per 100 g across 151 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 26,2 g | 10% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
| Calcio L | 55 mg | 4% |
| Iron L | 0 mg | 0% |
| Potasio L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of pan y productos horneados (median 9,4 g)
- Fiber2,5 gin the top quarter of pan y productos horneados (median 1,2 g)
- Sugars2,5 gabove the median for pan y productos horneados (median 1,8 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 8,8 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 2,6 g)
- Sodium575 mgabove the median for pan y productos horneados (median 482 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 26,3 g | 26,2 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- Great value
- Barcode
- 0078742295879
- Label serving
- 3/4 cup (80 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Okra, breading (bleached wheat flour, salt, whey, sugar, dextrose, spice, leavening [sodium acid pyrophosphate, sodium bicarbonate]). batter (water, yellow corn flour, modified cornstarch, wheat flour, salt, leavening [sodium aluminum phosphate, sodium bicarbonate], spice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Twice Baked Potato Sam's Choice | 126 | 3,5 g | 17,2 g | 4,6 g |
| Breaded nuggets Superior Catfish Products | 129 | 8,2 g | 3,5 g | 8,2 g |
| Gourmet Twice Baked Potatoes Next Phase Enterprises | 121 | 3,5 g | 16,8 g | 4,6 g |
| Blackened flavored unbreaded chicken breast strips Tyson | 131 | 23,8 g | 1,2 g | 3,6 g |
| Spicy crab roll Bonzai | 119 | 4,6 g | 16,5 g | 3,7 g |
| Fully Cooked Breaded Chicken Breast Meat Weis | 132 | 15,9 g | 14,1 g | 1,1 g |
| Breaded Green Tomatoes The Pictsweet Company | 118 | 2,4 g | 25,9 g | 0 g |
| Chicken coconut curry with naan bread & basmati rice Sukhi's | 133 | 11,8 g | 14,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded okra?
100 g of Breaded okra has 125 kcal. Serving, 3/4 cup, 80 g (80 g): about 100 kcal.
How much protein is in Breaded okra?
Breaded okra contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 3/4 cup, 80 g (80 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,4 g).
How many carbs are in Breaded okra?
Breaded okra has 26,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars.
How much fat is in Breaded okra?
Breaded okra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Breaded okra?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949849. License: CC0 1.0 (U.S. public domain). Source record dated 16 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742295879. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.