Breaded Cod
Packaged product Pan y productos horneados Wegmans
Breaded Cod contains 165 kcal per 100 g. A serving, 3 oz w sauce cooked, 85.048 g (85,1 g) provides about 140 kcal.
Roughly 40% of its calories come from fat, with 33% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 5,9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 29,4 mg | 10% |
| Sodium L | 12.900 mg | 561% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Protein L | 12,9 g | 26% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 295 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 27%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat7,1 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat5,9 gin the top quarter of pan y productos horneados (median 1,5 g)
- Sodium12.900 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2006897011004
- Label serving
- 3 oz w sauce cooked (85.048 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod?
100 g of Breaded Cod has 165 kcal. Serving, 3 oz w sauce cooked, 85.048 g (85,1 g): about 140 kcal.
Is Breaded Cod high in protein?
Breaded Cod contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 3 oz w sauce cooked, 85.048 g (85,1 g). About 33% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded Cod?
Breaded Cod has 10,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod?
Breaded Cod contains 7,1 g of fat per 100 g, of which 5,9 g is saturated (29% of the Daily Value).
How much sodium is in Breaded Cod?
100 g contains 12.900 mg of sodium, 561% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006897011004. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.