Breaded cod
Packaged product Brød og bagværk The Fishmonger
Breaded cod contains 184 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 184 kcal.
Roughly 38 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,6 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 38 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of brød og bagværk (median 8,1 g)
- Fiber1,2 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars1,6 gin the lowest quarter of brød og bagværk (median 4 g)
- Fat7,2 gabove the median for brød og bagværk (median 6,7 g)
- Saturated fat0,9 gbelow the median for brød og bagværk (median 1,5 g)
- Sodium197 mgin the lowest quarter of brød og bagværk (median 408 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600342917
- Label serving
- 1 portion (100 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Feta And Pesto On Lentil Bread Asda | 184 | 9,8 g | 19 g | 7,1 g |
| Special Roll Xl Combo GENJI | 184 | 5,6 g | 24,8 g | 6 g |
| Fried Vegetable Spring Roll HEB Sushiya | 184 | 4,4 g | 35,3 g | 4,4 g |
| Waffle Fries Take Out Club By Asda | 184 | 2,7 g | 23,2 g | 8,8 g |
| Breaded Wild Cod Fillets Presidents Choice | 184 | 13,6 g | 19,2 g | 6,4 g |
| Camembert & Bacon Chicken Roll Lenards | 184 | 7,8 g | 23,1 g | 6,2 g |
| Dinner For Tonight Bundle Sushi Daily | 184 | 6,9 g | 22 g | 7,4 g |
| Tortillas de Maiz el Taconazo | 184 | 0 g | 36,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod?
100 g of Breaded cod has 184 kcal. Serving, 1 portion, 100 g (100 g): about 184 kcal.
Is Breaded cod high in protein?
Breaded cod contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,2 g in serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded cod?
Breaded cod has 17,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod?
Breaded cod contains 7,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Breaded cod?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600342917. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.