Breaded Cod Fillets
Packaged product Pan y productos horneados The Fishmonger
Breaded Cod Fillets contains 196 kcal per 100 g. A serving, 1 fillet, 143 g (143 g) provides about 280 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 0,7 g | 3% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat7,6 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium229 mgin the lowest quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4069365694978
- Label serving
- 1 fillet (143 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple Maple Waffles Frive | 196 | 3 g | 33,4 g | 5,2 g |
| Corn Tortillas Tortillas La Regia | 196 | 4,3 g | 37 g | 2,2 g |
| Tortilla De Harina El Rey Meat Market | 196 | 4,3 g | 37 g | 2,2 g |
| Roasted Chicken & Swiss Roller Kirkland Signature | 196 | 11 g | 14,7 g | 10,4 g |
| Sangak Bread Persian Bread | 196 | 8,9 g | 35,7 g | 3,6 g |
| Turkey and provolone on multi grain bread Get Fresh Foods | 196 | 14,2 g | 21,7 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 196 kcal. Serving, 1 fillet, 143 g (143 g): about 280 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 20 g in serving, 1 fillet, 143 g (143 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 17,9 g of total carbohydrates per 100 g, including 1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 7,6 g of fat per 100 g, of which 0,7 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Cod Fillets?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365694978. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.