Breaded Cod Bites
Packaged product Pan y productos horneados Kilmore Quay
Breaded Cod Bites contains 192 kcal per 100 g. A serving, 125 g (125 g) provides about 240 kcal.
Roughly 40% of its calories come from fat, with 34% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 12,4 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,2 g | |
| Protein L | 16,1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 26%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,5 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,9 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium196 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kilmore Quay
- Barcode
- 5391518812991
- Label serving
- 125 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Clamari Bites Wild Fork | 192 | 12 g | 12 g | 11,2 g |
| Corn Tortillas La Comadre | 192 | 3,9 g | 42,3 g | 1,9 g |
| Roast Chicken and Slaw On soft malted brown bread M&S | 192 | 10,2 g | 21,2 g | 7 g |
| Plain Bagel Buff Bagels | 192 | 14,4 g | 32,7 g | 0 g |
| Breaded Scampi Waitrose | 192 | 8 g | 21,6 g | 7,9 g |
| Breaded Fish Sticks Great Value | 192 | 8,8 g | 16,8 g | 10,4 g |
| Cinnamon Raisin Bread Farrell | 192 | 5,5 g | 41,1 g | 0 g |
| Heart Garlic Bread Lidl | 192 | 5,6 g | 26,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Bites?
100 g of Breaded Cod Bites has 192 kcal. Serving, 125 g (125 g): about 240 kcal.
Is Breaded Cod Bites high in protein?
Breaded Cod Bites contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 20,1 g in serving, 125 g (125 g). About 34% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Cod Bites?
Breaded Cod Bites has 12,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Bites?
Breaded Cod Bites contains 8,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Cod Bites?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391518812991. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.