Breaded Cod Bites
Packaged product Brot und Backwaren Kilmore Quay
Breaded Cod Bites contains 192 kcal per 100 g. A Serving, 125 g (125 g) provides about 240 kcal.
Roughly 40 % of its calories come from fat, with 34 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,2 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 26 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,1 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0,2 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat8,5 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0,9 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium196 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kilmore Quay
- Barcode
- 5391518812991
- Label serving
- 125 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Clamari Bites Wild Fork | 192 | 12 g | 12 g | 11,2 g |
| Corn Tortillas La Comadre | 192 | 3,9 g | 42,3 g | 1,9 g |
| Roast Chicken and Slaw On soft malted brown bread M&S | 192 | 10,2 g | 21,2 g | 7 g |
| Plain Bagel Buff Bagels | 192 | 14,4 g | 32,7 g | 0 g |
| Breaded Scampi Waitrose | 192 | 8 g | 21,6 g | 7,9 g |
| Breaded Fish Sticks Great Value | 192 | 8,8 g | 16,8 g | 10,4 g |
| Cinnamon Raisin Bread Farrell | 192 | 5,5 g | 41,1 g | 0 g |
| Heart Garlic Bread Lidl | 192 | 5,6 g | 26,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Bites?
100 g of Breaded Cod Bites has 192 kcal. Serving, 125 g (125 g): about 240 kcal.
Is Breaded Cod Bites high in protein?
Breaded Cod Bites contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 20,1 g in Serving, 125 g (125 g). About 34 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Cod Bites?
Breaded Cod Bites has 12,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Bites?
Breaded Cod Bites contains 8,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Breaded Cod Bites?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391518812991. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.