Breaded Cod Atlantic Fillets
Packaged product Pan y productos horneados Donegal Catch
Breaded Cod Atlantic Fillets contains 217 kcal per 100 g. A serving, 1 portion, 81 g (81 g) provides about 176 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 1,2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,49 g | |
| Protein L | 12,3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,49 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat9,1 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,2 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Donegal Catch
- Barcode
- 5397199002058
- Label serving
- 1 portion (81 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Tuna Roll Sushi Nara | 217 | 7,8 g | 18,3 g | 12 g |
| Corn Tortillas LA DIANA | 217 | 0 g | 42,3 g | 2,7 g |
| Jumbo Ciabatta Rolls 4 Pk Pak N Save New Zealand | 217 | 7,7 g | 42,9 g | 0,8 g |
| Soft & Cheesy Sliced Bread Loaf Oaf | 217 | 4,5 g | 33,1 g | 6,6 g |
| Ciabatta Bread Roll Pak’n’save | 217 | 7,6 g | 42,9 g | 0,82 g |
| Sprouted Good Seed Bread HOME ST. | 217 | 5,9 g | 31,7 g | 7,6 g |
| Sprouted Multigrain Bread Greenwise/publix | 217 | 10,9 g | 43,5 g | 2,2 g |
| Ciabatta roll BJs | 217 | 8,7 g | 41,3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Atlantic Fillets?
100 g of Breaded Cod Atlantic Fillets has 217 kcal. Serving, 1 portion, 81 g (81 g): about 176 kcal.
Is Breaded Cod Atlantic Fillets high in protein?
Breaded Cod Atlantic Fillets contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 1 portion, 81 g (81 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Cod Atlantic Fillets?
Breaded Cod Atlantic Fillets has 21 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Atlantic Fillets?
Breaded Cod Atlantic Fillets contains 9,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199002058. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.